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Aside from giving you the bi-weekly updates on workout tips, food that you can eat while trying to get certain results or how to get rid of those muscle pains we would also like to have you know that we’ve recently added...
Not everyone has the luxury of working out on a daily or semi-daily basis. However, did you know that you can, instead of not doing anything at all, create a 10-minute time frame to get yourself sweating and move in with what...
As many of the matches have been concluded with the most unexpected possible outcomes, it’s time to put your hands together for our final 2 contesting countries France and Croatia. Only time will tell which country will take home the trophy and...
Yoga is regarded as an old exercise which improves the corporeal, psychological as well as spiritual wellness. Since the U.N. proclaimed June 21 as the Global Day of Yoga in 2015, it has actually generated quite a trend of buzz all...